The National Cancer Institute also estimates that around 30 percent of all cancer deaths may be related to improper or unhealthy diet. So why not consider changing your eating habits and choices of foods. Here are a list the 7 most functional foods that destroy cancer.

Cancer is the leading cause of death around the world. WHO reported more than 14 million new cases and nearly 8.2 million deaths from cancer in 2012. Furthermore, the study results have shown that more than 30% of cancer deaths are caused by improper diet, obesity, smoking, alcohol, and lack of physical activity. The good news is that there are natural ways to successfully prevent and treat cancer, without undergoing chemotherapy or surgery.

One of the ways in which anyone can take steps to reduce their Risk for cancer is by eating the right foods. Utilize these healthy options in your diet to help fight off cancer and improve your overall health.

Cancer Fighting Foods For Your Diet:

Cancer Fighting Foods For Your Diet

Cancer Fighting Foods For Your Diet

Green Tea

The medical advantages of green tea are because of the vicinity of a group of plant flavonoids called catechins. Specifically compelling to specialists is epigallocatechin-3-O-gallate (EGCG), the essential catechin in green tea.

For instance, South Korean analysts have found that EGCG blocks TNF actually by interfering with the capacity of certain pro-inflammatory chemicals to tie to cells of smooth muscle tissue of the vascular framework. In a recent report led by the Chonbuk National University Medical School, it was noticed that the particular mechanism of activity of EGCG in terms of blocking TNF is the elimination of fractalkine, an inflammatory operators particularly included in the improvement of arteriosclerosis, or solidifying of the arteries.

Cherries

Cherries contain perillyl alcohol (POH), which has been found to be Effective at destroying a variety of cancer cells in vitro and in vivo. When buying cherries, it is wise to choose organically grown fruit whenever possible as conventionally grown cherries often contain high levels of pesticides and other chemical compounds.

Garlic

Garlic has antibacterial properties, and the theory is that it can help the body ward off cancer in a number of ways, including killing the cancer cells outright. It may also help to repair the damage done to the DNA, and help to stop cancer cells from multiplying and spreading. These are several reasons why you have to embrace this stinking rose and add it to more of your dishes.

Tomatoes

Regular utilization of tomato and its products is by and large reliably connected with lower danger of a few sorts of cancer and, to a lesser degree, coronary illness. Among the numerous tomato segments credited with restorative properties, carotenoids and especially lycopene are by and large effectively researched.

Unassuming impacts of the consistent admission of a tomato juice gives little measures of carotenoids that were found on the production of inflammatory mediators, for example, TNF-alpha. TNF-alpha creation by entire blood was observed to be more than 30% lower after nearly a month of devouring crude tomato juice.

Cruciferous Vegetables

Cruciferous Vegetables

Cruciferous Vegetables

Arugula, broccoli, cabbage, cauliflower, kale and turnips are rich in Vitamin C, E, K, and folate. These can prevent DNA damage and induce cell death in carcinogens.

Pumpkin

The cancer blocking properties of pumpkins are well known, and there is even a campaign to plant pink pumpkins during breast cancer awareness month to remind people to eat more pumpkin. Give strong consideration to eating the seeds as well, as they contain plenty of Vitamin E, an antioxidant that helps to defy cancer.

Turmeric

A review of studies on therapeutic foods suggested curcumin, a component of turmeric, kills tumor cells by regulating multiple cell-signaling pathways. This spice can be added to any dish: scrambled eggs, chicken, and anything else your taste buds desire.