Breast cancer is regarded as the most common cancer among women. There are many ways of preventing breast cancer.

Being a woman needs to be more careful to protect health. Breast cancer is the most common cancer among women. Breast cancer doesn’t have only one cause. This is a complex disease that results from interactions between the genes, lifestyle and also the environment. Age and breast cancer risk are not only seen linked, but also there are various possible causes that may increase the risk.

Breast cancer is one of the types of cancer that attack breast. Preventing breast cancer is simpler than you think. Age and breast cancer risk is aided by the increased exposure to estrogen hormone plus some faulty genes developed on the lifetime. Breast cancer needs expensive treatment like other cancer. It is best to prevent than to cure. There are many ways of preventing breast cancer as mentioned bellow:

Exercise More

Women who regularly exercise are less likely to develop breast cancer within their lifetime. If your days are extremely busy for a quick workout, try waking up an hour earlier and exercising before work.

Cut Back on Drinks

Women who drink 3 or more alcoholic drinks each week are 15% more likely to develop breast cancer as well as your risk increases by 10% for each drink after that. However, moderate drinking might help prevent death from breast cancer.

Quit Smoking

There are tons of reasons to quit smoking, and this is just another. Smoking can result in cancers of the lung, esophagus, larynx, mouth, throat, kidney, bladder, pancreas, stomach, cervix AND breast. Even more reason to drop those cigarettes.

Avoid Radiation And Pollution

Try to avoid radiation and pollution. Both of these things also play natural part in the breast cancer occurrence. The poison substances they bring are the one that helps make the cancer happen.

Rethink Your Diet

Cook real food from scratch. Nix the deep-frying. Eat small meals making fruits, vegetables, whole grains, beans, nuts, and seeds and spices the primary ingredients for most meals. These food types are packed with nutrients and also have relatively few calories.

Eat More Fish

Eating 8 ounces of oily fish per week like salmon, tuna or sardines might help lower your risk of the most common kind of breast cancer – ductal carcinoma. If fish isn’t for you personally, you can always take a fish oil supplement every day.

Reduce Breast Cancer

Reduce Breast Cancer

Drink Green Tea

Sipping on three cups each day can prevent breast cancer by as much as 50% due to its high EGCG antioxidant content. Squeeze just a little lemon into your cup while increasing the antioxidant power of your tea.

Self Exams

Self exams are among the first ways that breast cancer can be detected and today there are even apps made to remind you when you should self exam.